Okay, so Jen and I are rocking and rolling along with our LA Weight Loss plan, but here come the rapids - holiday feasts.

Thanksgiving is this weekend, and while a splurge here or there will not throw anyone off the wagon completely, they can disrupt your routine and schedule and re introduce bad habits.

We’re not going to be party poopers, but here’s a couple of easy, common sense hints to eat healthy at Thanksgiving.

      - choose white meat
      - avoid the potatoes, stuffing and gravy
      - go easy on the booze
      - no whip on your pumpkin pie

Steering away from the fats and starches will help you keep the diet on balance, and loading your plate with salad, veggies and turkey breast meat shouldnt be a problem.

All healthy eating is plain common sense. For Jen and I, working within the LA Weight Loss program keeps us on track and takes the thinking out of meal planning. We’ll be following these easy steps this weekend and keeping on towards our goals (which are just 1 month away!)

You can still get on with the program and drop all the weight you need before Christmas .. call 310-LOSE to get started with your own personal weight loss coach today.

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Google has fun with its logo a number of times a year with special doodles worked in for special occasions.

World Diabetes Day is coming up on November 14. Wouldnt it be cool if Google changed the O’s to represent the World Diabetes Day logo, or shone a blue light on the page (as will be done at major landmarks around the world)?

Please sign the online petition to get Google to do a doodle for World Diabetes Day.

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Fall is my favourite season. You can curl up cosy in sweaters, even on sunshining days. That little bit of bite in the air seems to just light the colours of the leaves on fire.

My friend Jana described sunny days in Autumn as “boyfriend days.” You know, you just want to walk a seawall or forest path hand in hand with the one you love.

It truly is the most wonderful time of the year, and when you can head down the street to your favourite park to play as a family, it’s even more special.

The weather is going to be great today and tomorrow. Enjoy it and be thankful for it!

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