Archive for September 3rd, 2008

I love Last.fm for the iPhone. Next to Twitteriffic and Google Reader, it’s the app I use the most.

Many have hailed Pandora as the app for the iPhone, well in Canada we can’t access it, so let’s settle for Last.fm.

Here’s how I use it on the road:

The Blog According to Buzz. Spread the word, ya heard?

Flipping the page on a new calendar seems as good a reason as any to make life changes and resolutions, but I find this time of year to be even better at making positive changes in life.

Summer has ended, our time of leisure is over and we’re all refocussing on work. The seasons are in flux and our wardrobe is getting spiced up with new fall colours and textures. There is a real sense of change in the air.

New Year’s comes on the end of a rather rambunctious holiday season, the weather is still damp and dreary, and while you’re in party recovery mode, the inspiration for change isn’t all around you.

So I like fall as a time to make resolutions and put positive change in to motion.

LA Weight Loss is part of that change for me. Jennifer and I have been sticking to the plan set out by our personal weight loss coaches. It’s easy, we have a set number of proteins, starches, fruits, veg, dairy and fats to eat each day. Usually it’s a protein at each meal, a fruit at each meal, veg as snacks throughout the day and at dinner. Simple.

It’s all about rethinking the way we eat. We’ve brought our portion sizes back in line, and because we’re grazing every 2 hours or so throughout the day, we’re less hungry. Even though we’re eating more, we’re retraining our body’s metabolism to burn calories all day instead of just churning them up at meal time.

If the bite in the air or flocking leaves is inspiring you to change, call 310-LOSE and try LA Weight Loss. It’s easy, and it works.

The Blog According to Buzz. Spread the word, ya heard?

LA Weight Loss is a sponsor of Buzz Bishop’s Team Diabetes Easter Island. Call 310-LOSE to get started with your personal weight loss coach today!