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	<title>Comments on: Metro Vancouver Bike to Work Week 2008</title>
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	<link>http://www.buzzbishop.com/blog/2008/05/25/bike-to-work-week/</link>
	<description>spread the word, ya heard?</description>
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		<title>By: Trainharder.com ..</title>
		<link>http://www.buzzbishop.com/blog/2008/05/25/bike-to-work-week/comment-page-1/#comment-1382</link>
		<dc:creator>Trainharder.com ..</dc:creator>
		<pubDate>Wed, 28 May 2008 02:24:37 +0000</pubDate>
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		<description>[...] challenges, workshops, and the setup of &quot;celebration stations&quot; along popular bike routes. The Buzz According to Buzz has a really good post on events in and around the [...]</description>
		<content:encoded><![CDATA[<p>[...] challenges, workshops, and the setup of &quot;celebration stations&quot; along popular bike routes. The Buzz According to Buzz has a really good post on events in and around the [...]</p>
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		<title>By: Ryan Cousineau</title>
		<link>http://www.buzzbishop.com/blog/2008/05/25/bike-to-work-week/comment-page-1/#comment-1368</link>
		<dc:creator>Ryan Cousineau</dc:creator>
		<pubDate>Mon, 26 May 2008 09:34:16 +0000</pubDate>
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		<description>Hm. I have a rough idea of what route you&#039;d be on, and while it&#039;s long and a little scary, we&#039;re talking about, at most, 90 minutes each way (I&#039;d suggest 60-75 for a reasonably fit cyclist).

You might try going over the bridge to the airport instead of more directly, as those bridges are fairly benign.

It&#039;s not a ride you&#039;d do every day, but on a sunny day, it could be a pretty good workout. Indeed, if you&#039;re planning to do credibly on a 20 km ride, this would be a pretty decent training workout.

I&#039;m not just saying that because I did 3.5 hours on the bike Saturday morning, either.</description>
		<content:encoded><![CDATA[<p>Hm. I have a rough idea of what route you&#8217;d be on, and while it&#8217;s long and a little scary, we&#8217;re talking about, at most, 90 minutes each way (I&#8217;d suggest 60-75 for a reasonably fit cyclist).</p>
<p>You might try going over the bridge to the airport instead of more directly, as those bridges are fairly benign.</p>
<p>It&#8217;s not a ride you&#8217;d do every day, but on a sunny day, it could be a pretty good workout. Indeed, if you&#8217;re planning to do credibly on a 20 km ride, this would be a pretty decent training workout.</p>
<p>I&#8217;m not just saying that because I did 3.5 hours on the bike Saturday morning, either.</p>
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